Most people seek therapy when they need some support in dealing with their concerns. Therapy is an ideal place to be able to interact with a licensed and trained professional who can help you to see patterns or behaviors that may be causing you distress or impacting your day to day functioning - in school, at work, in relationships and other areas. The process of therapy is to help you to better understand how these behaviors affect you and to figure out ways to help change things to be able to better manage.
Our therapists are trained and have experience helping people with a variety of issues such as depression, anxiety, grief, stress, trauma, post traumatic stress disorder, self esteem, family/parenting issues, relationships, addictions, eating disorders, sleeping, trauma, anger, ADHD, personality disorders, autistic spectrum disorders, LGBTQIA+, suicidal ideation and mood disorders.
Online therapy isn’t the right fit for everyone though. If won’t be a good match if any of the following apply to you:
You are under the age of 18
You are in an emergency situation or urgent crisis
You don’t have access to a secure device with an internet connection
You have been diagnosed with a severe mental illness and require more intensive face-to-face supports
You are court mandated to receive therapy
You require a diagnosis