We have packages that work for your budget and how you prefer access to therapy, whether that is through written messages or video/audio calls (you can turn off your video if you prefer).
Once matched with a therapist you will have 24/7 access to your own private and secure space on the site where you can communicate with your therapist via written messages or on a video call! You can send them unlimited messages at a time most convenient for you which is the beauty of 7 Cups online therapy. Connecting to a secure live session with your therapist has never been easier, pick a time that suits you and your therapist and begin straight away!
Unlike more traditional face to face therapy there are no:
- waiting times to start therapy
- limit to the frequency and number of messages you want to send
- waiting for once a week visits and booking time off work
- commute time to and from their office and having to wait in a busy waiting room
Research has shown that online therapy can be just as effective as face to face services.
In the beginning, your therapist will take time to get to know you and understand your concerns. They will be asking questions about why you are seeking therapy and may also set goals with you. They are there to listen, provide feedback, and suggest strategies to help you with your issues. Therapy at 7 Cups is your safe space to talk about what is on your mind.